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All together, working, playing, learning, growing, laughing, innovating, caring, sharing, living... Sunderland!


Check your health

Keeping track of your health is important, but we don’t always find the time to get a
check-up. At Live Life Well it’s simple and easy to organise – you can Check your Health and lifestyle FREE.


Stop Smoking

Want to stop smoking? Did you know you are 4 times more likely to quit with support from a trained advisor. We can help you to find your local Stop Smoking adviser.


Healthy Eating

Making one small change to your family’s diet will make a big difference! Develop a personalised healthy eating plan, whether that’s to lose weight or feel better, we can help.


Sexual Health...

Find out about STIs, chlamidia, good sex and talking about sex. We offer advice and information on the risks of unsafe sex and can help organise STI testing.

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Learn more about how to live your life well and track the changes you are making in your life...

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Alcohol Awareness

Is drink sneaking up on you? We offer advice, information and support on safer drinking levels and information on specialist services.


Emotional Health
and Wellbeing

Find information on how to keep your mind and body healthy by completing one or all of our 5 Ways to Wellbeing...


Being More Active

Being more active each day helps us to stay healthy. Develop a personalised plan, become more active and reach your goal, we can help.



Find out more about our volunteering opportunities and how you can get involved with Live Life Well...

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View Self Help

We have brought together some useful apps, widgets and videos to help with your own development...

Live Life Well

Live Life Well is a service commissioned by Sunderland City Council and delivered by County Durham and Darlington NHS Foundation Trust in partnership with NECA.

Christmas Opening Hours

Saturday 23rd – Closed, Sunday 24th – Closed, Monday 25th Closed, Tuesday 26th – Closed, Wednesday 27th 9-5pm (C-card 12-3pm), Thursday 28tth 9-5pm (C-card 12-3pm), Friday 29th – 9-5pm (C-card 12-3pm), Saturday 30th – Closed, Sunday 31st – Closed, Monday 1st Closed, Tuesday 2nd – 8-6pm (C-card 12-3pm), Wednesday 3rd 8-6pm (C-Card 12-3pm), Thursday 4th 8-6pm (C-card 12-3pm), Wednesday 5th  8-6pm (C-card 12-3pm), Thursday 6th (C-card 12-3pm) Friday 7th 8-6pm (C-card 12-3pm) Sat – Normal Hours


Our competition closes at midnight tonight - still chance to get your last minute entry in to win a brand new iPad! Full details in our pinned post at the top of our page. ... See MoreSee Less

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We're into the final days of our iPad competition - don't miss your chance, head up to our pinned post at the top of our page to enter. Good luck! ... See MoreSee Less

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Our iPad competiton closes this time next week - have you entered yet? Check our pinned post for the details. ... See MoreSee Less

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Good luck today Sunderland 2021!!! ... See MoreSee Less

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Sign up for our online tracker tool to keep track of your daily activity and make progress towards a healthier you! For your chance to win a brand new iPad to do it on, jump up to our pinned post to enter our latest competition (closing date 15th December). ... See MoreSee Less

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Don't forget, we are holding a Eat Wise To Drop A Size session FREE this Saturday (9.30am to 12.00pm) at Tescos on Newcastle Road, Sunderland.

Eat Wise To Drop A Size (Tesco Community Room)
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Eat Wise To Drop A Size (Tesco Community Room)

December 9, 2017, 9:30am - December 9, 2017, 6:00am

Sign up to our Eat Wise group and take the drop a size challenge! We’ll be offering FREE support to help you achieve your goals. Weekly weigh-ins / Information on healthy eating / Advice and tips /...

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Live Life Well Sunderland shared Terrence Higgins Trust's post. ... See MoreSee Less

It's World AIDS Day! Will you be wearing your red ribbon with pride? Because not everyone will be... We found 1 in 5 Brits are uncomfortable wearing a red ribbon on 1 December, which underlines the ...

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We're nearing the closing date of our iPad competition - if you havent entered already, head up to our pinned post for the details. ... See MoreSee Less

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