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Check your health

Keeping track of your health is important, but we don’t always find the time to get a
check-up. At Live Life Well it’s simple and easy to organise – you can Check your Health and lifestyle FREE.

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Stop Smoking

Want to stop smoking? Did you know you are 4 times more likely to quit with support from a trained advisor. We can help you to find your local Stop Smoking adviser.

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Healthy-Eating

Healthy Eating

Making one small change to your family’s diet will make a big difference! Develop a personalised healthy eating plan, whether that’s to lose weight or feel better, we can help.

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Sexual Health...

Find out about STIs, chlamidia, good sex and talking about sex. We offer advice and information on the risks of unsafe sex and can help organise STI testing.

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Learn more about how to live your life well and track the changes you are making in your life...

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Alcohol

Alcohol Awareness

Is drink sneaking up on you? We offer advice, information and support on safer drinking levels and information on specialist services.

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Emotional Health
and Wellbeing

Find information on how to keep your mind and body healthy by completing one or all of our 5 Ways to Wellbeing...

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Being More Active

Being more active each day helps us to stay healthy. Develop a personalised plan, become more active and reach your goal, we can help.

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Volunteer

Find out more about our volunteering opportunities and how you can get involved with Live Life Well...

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View Self Help

We have brought together some useful apps, widgets and videos to help with your own development...

Live Life Well

Live Life Well is a service commissioned by Sunderland City Council and delivered by County Durham and Darlington NHS Foundation Trust in partnership with NECA.

We are always on the lookout for committed people who have an interest in public health campaigns to volunteer with us for a minimum of 4 hours a month. You could assist the Live Life Well team by providing support and advice on a range of campaigns, marketing, outreach delivery and general administration. Find out more at: ow.ly/E7xz30dDcf2 ... See MoreSee Less

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The first step to changing your life and making a healthy start is often the toughest one, but the team here at Live Life Well are here to help. We're a free service for those who live, work or volunteer in Sunderland - contact us today to arrange a face-to-face chat to see how we can help you live a healthier life ow.ly/b8lB30dDcf0 ... See MoreSee Less

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Even though you might be feeling great, if you're over 40 you may at risk of heart disease, stroke, kidney disease, diabetes and dementia. A free NHS Health Check can help you reduce these risks and make sure you stay healthy. More information available at: ow.ly/2hGL30dDceW ... See MoreSee Less

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We're a free service in Sunderland - we can help you learn how to lose weight, improve your general wellbeing and as a result we're sure you'll be dropping jean sizes along the way! Why not get ready for the festive season and drop a Christmas Jumper size too! Call us today and arrange to meet our friendly team: ow.ly/9BMV30dDceT ... See MoreSee Less

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Live Life Well Sunderland shared Sunderland Carers' Centre's post. ... See MoreSee Less

The Essence Service Sunderland have started a monthly group called W.I.S.E. (Welcome Into Support at Essence). November's meeting sees a visit from Keith from Live Life Well Sunderland talking about ...

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Whether you're trying to lose weight, lower your stress level or simply looking for new ways to eat healthy, each day is a new opportunity to tackle your goals. Check out our website for useful tips and links ow.ly/Lrkc30dDceR ... See MoreSee Less

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The average smoker spends around £250 each month on smoking. That's almost £3000 a year spent on cigarettes alone. Treat yourself to a pay rise and discover how much you could save if you quit smoking today - join the #Stoptober challenge! ow.ly/sOUS30dDceM ... See MoreSee Less

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