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Dates for Emotional Health & Resilience Training

Promoting Emotional Resilience

Develop techniques and skills in challenging unhelpful thinking and behaviours to build resilience and effectiveness. Learn about the five ways to wellbeing. (½ day training)

Training Outcomes:

Gain an understanding of what emotional resilience is.

Discuss and identify how to promote emotional resilience in self and others.

Gain an understanding that will assist in identifying unhelpful thinking and behaviours that may be holding a person back and preventing them from fulfilling their potential.

Practice how to develop techniques and skills in challenging unhelpful thinking and behaviours to build resilience and effectiveness.

 

Dates for Emotional Health & Resilience Training

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Date/Time Event
24/04/2019
9:30 am - 1:00 pm
Promoting Emotional Resilience Training (1/2 day course)
Hetton Centre, Sunderland Hetton le Hole
14/05/2019
9:30 am - 1:00 pm
Promoting Emotional Resilience Training (1/2 day course)
Bede Tower, Sunderland Tyne and Wear
24/06/2019
9:30 am - 1:00 pm
Promoting Emotional Resilience Training (1/2 day course)
Pallion Action Group, Sunderland Tyne and Wear
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